Peanut oil also known as groundnut oil is made from the seeds of the peanut plant and is often used in baking, sautéing, frying, and other types of cooking. Peanut oil has a little nutty flavor, but it’s an excellent, neutral choice for most dishes. It has a high smoke point (about 450°F) and can resist extreme heat without burning.
Cold-pressed groundnut oil is high in vitamin E, an antioxidant with many health benefits. It includes protection against chronic disease and many others. Because of such benefits and its healthy fat content, peanut oil can benefit your diet if consumed in moderation.
Different types of groundnut oil. Each one is made using other techniques
- Refined peanut oil: This variety has been extracted, bleached, and deodorized to remove the allergenic components of the oil. Individuals who are allergic to peanuts will be fine. It is widely used in restaurants to fry dishes like chicken and french fries.
- Cold-pressed peanut oil: Peanuts are air-dried and crushed in this process to extract the oil. This low-heat method preserves more nutrients and natural peanut flavor than refining.
- Gourmet peanut oil: This gourmet oil is considered a speciality oil that is unrefined and frequently roasted, giving it a richer, more robust flavor than refined oil. Stir-fries, for example, benefit from their solid and nutty flavor.
- Peanut oil blends: Peanut oil is frequently combined with a similar-tasting but less expensive oil, such as soybean oil. This type is less costly for consumers and is typically sold in bulk for frying foods.
Top 6 Health Benefits Of Cold-Pressed Groundnut Oil
Cold-pressed VRK groundnut oil is considered relatively healthy, especially if it is organic. The following mentioned are the health benefits of groundnut oil
1. Source of unsaturated fats
Groundnuts are 40 to 50% fat, and a tablespoon of groundnut oil has 13.5 grams of fat. This fat comes in the form of fatty acids, including oleic acid, linoleic acid, stearic acid, and others. The majority of this is unsaturated fat (poly and mono), which is thought to be an excellent, healthy fat source. This decreases cholesterol levels and lessens the risk of heart disease.
2. Aid in Skin Care
Like many other vegetable oils, Peanut oil is unusually high in vitamin E, which is a vital nutrient for humans. It is essential for the skin’s upkeep and health since it protects it from free radicals, which cause wrinkles, blemishes, and other indicators of premature aging. The vitamin E in peanut oil maintains your skin looking young and healthy as you get older. It supports free radicals from causing premature aging, wrinkles, and marks.
3. Maintains heart health
Groundnut oil contains no cholesterol and adds no unnecessary dietary cholesterol to our daily diet. Atherosclerosis, a condition in which plaque builds up around the arteries and causes them to thicken, can thus be avoided. It also contains resveratrol, which lowers blood pressure and reduces stress on the cardiovascular system.
4. Contains antioxidants
Antioxidants defend the body against toxins and free radicals. Natural antioxidants, phytochemicals, and vitamin E are found in groundnut oil. It also reduces inflammation when consumed regularly. It is said to prevent many diseases, including cancer.
5. Reduce Blood Pressure
Groundnut cold-pressed oil serves another purpose in the body. It may interact with various blood vessel hormones, such as angiotensin, which constricts vessels and arteries. Resveratrol may help lower blood pressure by neutralizing the effects of that hormone and reducing stress on the cardiovascular system.
6. Cognitive disorders are slowed
Resveratrol in groundnuts and lowering blood pressure slows the progression of cognitive disorders such as dementia and Alzheimer’s disease. As an antioxidant, it prevents free radicals from destroying neural pathways in the brain, thereby slowing the progression of the disease.
Final thoughts
Although the fatty acids found in peanut oil are generally beneficial, they are only helpful in small amounts. Remember that they are still technically fats and thus high in calories. Excessive use of peanut oil in cooking can result in weight gain. Obesity is associated with several health risks, so be cautious and enjoy your meals responsibly.
You can buy the best cold-pressed coconut oil and VRK Groundnut Oil from our website. Inspired by traditional Indian cold pressing oils using wooden mills, we bring freshly made natural unrefined edible oils to you. We ensure that each product is packed with the necessary nutrients that keep you healthy!
