In today’s health-conscious world, the choices we make about our diet play a crucial role in our overall well-being. When it comes to cooking oils, the options can seem overwhelming. However, one type stands out for its exceptional health benefits – cold pressed oils. In this blog post, we will explore why incorporating cold pressed oils, also known as healthy oils, into your diet can be a game-changer for your health and culinary experience. Cold pressed oils are obtained through a unique extraction process that involves crushing oil seeds or nuts without any additional heat or chemicals. This method preserves the natural goodness and nutritional value of the oils, making them a healthier choice compared to refined oils.
VRK Naturals Wooden Cold Pressed Oil Extracting Process
- Step 1: The nuts are naturally dried before extracting the oil.
- Step 2: Oil is extracted using a ‘Ghani.’ It has a mortar and pestle arrangement. The nuts or coconut pieces are ground or pressed without applying heat. Therefore, the method is known as ‘cold pressing.’
- Step 3: Than oil are passed through multiple layers of cotton fabric to remove the bitter and splattering sediments.
- Step 4: After approval, the oil is packed and ready for use in a tin packaging to reduce the rancidity caused by sunlight
Top Benefits Of Using VRK Naturals Cold Pressed Oils
1. GOOD SOURCE OF POLYUNSATURATED FATTY ACIDS
Cold-pressed oils have a nutty flavour and play a significant role in cuisines. They are a substantial source of polyunsaturated fatty acids. They also comprise Vitamin E and phenols, which lowers cholesterol levels in the blood by protecting the liver from oxidative damage and suppressing oxidative stress. Cold press coconut oils are the perfect example of these benefits.
2. RETAIN HEALTHY QUALITIES
High temperature is used during the production of refined oils, which destroys Vitamin E and beta carotene. Cold-pressed oils retain oilseeds’ healthy and nutritional qualities, and vitamin E has healing and anti-inflammatory properties. Cold-pressing sustains the natural, beneficial antioxidants otherwise destroyed by heat.
3. GREAT IMMUNE SYSTEM BOOSTERS
Cold-pressed oils are high in the source of oleic acids, and they help improve the immune system. They also comprise natural antioxidants, which help reduce cell damage in our bodies. For example, cold-pressed coconut oil obtained from fresh and matured kernels of coconut sans heating is an appropriate source of immune system booster. The antioxidants present in this oil prevent free radical damage.
4. HIGH NUTRITIONAL VALUE
Cold-pressed oils have high nutritional value and are highly recommended as an alternative to cooking. They are high in sources of omega 3 and omega 6 fatty acids. Besides, they also comprise zinc and vitamins like vitamin A, C, E, D lecithin, and potassium. Cold-pressed coconut oils also contain bioflavonoids which are good for you.
5. TASTES GOOD
Food cooked in cold-pressed oil has a fantastic flavour and taste, and the flavour and aroma are not lost due to heat during extraction. The taste and flavour of the cold-pressed oil mixed well with the spices and therefore is a good option for cooking.
6. SKINCARE TRENDS
As per skin specialists, cold-pressed oils can be used as toner or moisturizer. They also act as a perfect hair mask and make an excellent solution for curly hair. Cold-pressed oils with aroma ingredients and vitamins and nourishing agents are best used on the face and neck. Cosmetic experts suggest that cold-pressed oil mixed with tint or foundation cream can be applied as a base during makeup.
When it comes to cooking oils, VRK Naturals cold pressed oils stand out as a healthier and more natural choice. By incorporating them into your diet, you can enjoy a wide range of health benefits, including improved heart health, enhanced immune function, and better skin and hair health. Experience the goodness of cold pressed oils and transform your culinary creations and overall well-being. Make the switch to cold pressed oils today and witness the difference it can make in your life.
Ready to harness the power of cold pressed oils in your diet? Check out our product page for multiple options. Say goodbye to headaches and hello to a healthier lifestyle!
