The Veeramachaneni keto diet and the low-carb, high-fat (LCHF) diet are both popular approaches to weight loss and improving overall health. While they have some similarities, there are also some key differences between the two diets.
Who is Veeramachaneni?
Veeramachaneni Diet is a desi version of the famous KETO diet being peddled by Veeramachaneni Ramakrishna Rao. He claims it reduces weight and reverses type 2 diabetes. He claims he shed 30 kilos in less than three months following this diet that he devises and tried first on himself. He believes the biggest culprit behind increasing waistline and bulging bellies is everything refined oils, flour, rice, and sugar and reckless eating. He says switching back to what the people ate a generation back is the ideal food for people from the subcontinent, He has followed 4 pillars.
First, let’s define each diet. The Veeramachaneni keto diet, also known as the Ramaswamy diet, is a high-fat, low-carb diet that was developed by Dr. Ramachandra Veeramachaneni. It is based on the idea that by limiting carb intake and increasing fat intake, the body will enter a state of ketosis, in which it burns fat for energy instead of glucose. The Veeramachaneni keto diet recommends consuming 70-80% of calories from fat, 20-25% from protein, and 5-10% from carbs.
The LCHF diet is also a low-carb, high-fat diet, but it does not have as strict guidelines as the Veeramachaneni keto diet. The LCHF diet typically recommends consuming around 50-75% of calories from fat, 20-30% from protein, and 5-10% from carbs. The goal of the LCHF diet is to help the body use fat as its primary source of energy and to improve overall health.
One key difference between the Veeramachaneni keto diet and the LCHF diet is the amount of fat and protein recommended. The Veeramachaneni keto diet recommends a higher intake of fat and a lower protein intake compared to the LCHF diet. This can make the Veeramachaneni keto diet more difficult to stick to, as it may be challenging to consume enough fat to meet the recommended guidelines.
Another difference between the two diets is the focus on specific foods. The Veeramachaneni keto diet recommends consuming mostly animal-based fats, such as ghee, butter, and chicken fat, while the LCHF diet allows for a wider variety of fats, including plant-based fats like olive oil and avocado. The Veeramachaneni keto diet also recommends avoiding certain vegetables, such as legumes and starchy vegetables, while the LCHF diet allows for a wider variety of vegetables.
Both the Veeramachaneni keto diet and the LCHF diet can be effective for weight loss and improving overall health. However, it’s important to note that these diets may not be suitable for everyone, and it’s important to speak with a healthcare professional before starting any new diet or exercise program.
Additionally, it’s important to be mindful of the potential risks associated with high-fat diets, such as the Veeramachaneni keto diet and the LCHF diet. These diets can increase the risk of heart disease and other health problems if not followed properly. It’s important to ensure that the diet is balanced and includes a variety of nutrients, including fruits, meat, vegetables, and healthy fats.
In conclusion, the Veeramachaneni keto diet and the LCHF diet are both low-carb, high-fat diets that can be effective for weight loss and improving overall health. However, there are some key differences between the two diets, including the amount of fat and protein recommended and the focus on specific foods. It’s important to speak with a healthcare professional before starting any new diet and to be mindful of the potential risks associated with high-fat diets.
