We live in a world where adulteration has penetrated beyond the basics, and food adulteration is something that we need to combat as soon as possible. We all know that cooking oil is one of the most vital ingredient that we use in everyday cooking. Whether you need to whip up a quick snack or a five course meal, cooking oil is a must as it goes into every dish of almost all cuisines.
Groundnut oil is the most ideal cooking oil as it has a high smoking and nutty taste that sits well with Indian cooking. With a subtle sweet and nutty flavour and sweet aroma, groundnut oil is a perfect choice for dishes from South Indian cuisine to Vietnamese cuisine. Do you know what is cold pressed oil? And if you already have a favourite oil you swear by, it will likely be a cold pressed oil. Those of us who still need to settle on a particular type of oil for cooking may explore different oils including cold pressed groundnut oil in our kitchen cabinet essentials.
Cold pressed groundnut oil
Swa cold pressed groundnut oil has become increasingly popular among consumers as the best cooking oil. But what precisely is it, and why is it so beneficial?
Swa cold pressed groundnut oil is created by crushing the groundnuts and extracting the oils without using any additional heat or chemicals. Consequently, the oils preserve all their natural nutrients, including vital fatty acids and antioxidants, which are known to have health advantages.
Its nutty flavour and high smoke point make it an excellent choice for mild sautéing or frying. It brings out food’s inherent flavours without dominating them. Furthermore, it is a healthy fat source, free of cholesterol and trans fat.
Therefore, Swa cold pressed groundnut oil is a versatile culinary ingredient that provides all of the nut’s nutrients, exquisite flavour, and fantastic health benefits. Shop for the best cold pressed groundnut oil only from VRK Naturals.
Benefits of cold pressed groundnut oil
Swa cold pressed groundnut oil is more than simply a culinary ingredient; it is loaded with many health benefits. Let’s look at some significant cold pressed groundnut oil benefits.
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Heart Health:
This oil contains monounsaturated and polyunsaturated fats, which are beneficial to heart health. They assist in lowering bad cholesterol while increasing good cholesterol, encouraging a healthy heart.
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Rich in Vitamin E:
Groundnut oil is a natural source of vitamin E, an antioxidant that protects human body cells from free radical damage. This activity lowers the risk of chronic illnesses and maintains a youthful appearance of supple skin. A teaspoon of groundnut oil contains 11% of the recommended daily dosage of vitamin E.
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Anti-Inflammatory Properties:
Cold pressed groundnut oil includes resveratrol, which is anti-inflammatory. This component helps to reduce inflammation in the body, which is beneficial for illnesses such as arthritis.
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Supports Diabetes Management:
Consuming this oil daily will help improve insulin sensitivity, making it an excellent dietary choice for those with diabetes. Hence, cold pressed groundnut oil is good for health.
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Aids Digestion:
It is light on the stomach and helps improve digestion. Its moderate flavour makes it ideal for a range of meals. Learn more about our blog on how cold pressed oils improve digestive systems.
- Boosts Immune System:
Cold pressed groundnut oil includes antioxidants that enhance your immune system, making your body prepared to battle ailments.
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Enhances Brain Health:
Cold pressed groundnut oil comprises good lipids that are vital for brain health. They have a major impact on brain function and cognitive wellness. Cold pressed groundnut oil helps to fight against nerve-related problems and Alzheimer’s disease.
Tips for using cold pressed groundnut oil
Here are some recommendations for making the most of your cold pressed groundnut oil while cooking:
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Add rich flavour to dishes:
If you’re on the hunt for a nutritious and flavourful cooking oil, Swa cold pressed groundnut oil is an excellent choice! It is rich in Omega-6 fatty acids and vitamins. The rich and nutty flavours of cold pressed groundnut oil add depth to the dish without losing its nutritional value.
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Use it as a finishing oil:
Complete the flavour profile of your dishes by drizzling some cold pressed groundnut oil onto your soups, curries, and salads for the nutty taste. So what are you waiting for? Order your Swa groundnut cold pressed oil online today!
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High temperature cooking:
The best part of groundnut oil is its high smoking point, making it an excellent oil for deep frying your favourite cheat day snacks. Now, you can roast your potatoes, grill your meat, and saute those veggies with ease, as cold pressed oils for cooking, add extra nutrients to your dishes.
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Storage:
Always store wood cold pressed cooking oils in a cool, dark, and dry place to avoid them becoming oxidised and rancid. Always remember that cold pressed oils are 100% pure, so their shelf life is very short. You can refrigerate cold pressed oils to prolong their shelf life.
Why VRK Naturals
At VRK Naturals, we take joy in offering the best collection of wood cold pressed oils, produced with diligence and accuracy to preserve nature’s purest essence.
Indulge yourself in the science of wellness as we provide a selection of cold pressed oils that will enrich your culinary experiences and improve every aspect of your well-being. Explore our wide range of the best cold pressed oils for a healthy lifestyle.
Conclusion
In brief, Swa cold pressed groundnut oil is an excellent supplement to your diet and offers several advantages. Its high smoke point makes it ideal for Indian cooking, and its high levels of vitamin E and Omega-3 fatty acids result in a powerful antioxidant and anti-inflammatory ingredient. It also contains vital fatty acids necessary for good cell structure. Cold pressed groundnut oil is a versatile, nutrient-dense oil that should be a pantry staple.
