When you are in the middle of summer heat, there are many things you should consider using, particularly the oil we use for daily cooking. Oil is an essential part of Indian cooking, which we cannot avoid, but cautious selection and usage is beneficial. Increased temperatures can promote the growth of harmful bacteria that can accelerate foodborne diseases.
So how to avoid this?
Use in moderation
Avoid oily foods such as deep-fried snacks or use them moderately on summer days. Opt for lighter cooking methods that require less oil consumption, such as grilled, steamed, or poached foods, to reduce the oil consumption.
Choose the right oil
It is essential to select the right oil for your cooking. Consider oil with a good nutrient profile, including its fat composition (saturated, monosaturated, or polyunsaturated). Make sure the oil has a high smoke point for deep frying.
Try cold-pressed oils
Cold-pressed oil has many advantages and nutritional benefits with unique flavors compared to conventional oils. cold pressed oils are rich in essential fatty acids, vitamins, and minerals. It also has anti-inflammatory properties, improves skin texture, and supports heart health. More than that, cold-pressed oils are ideal for sauteing, marinating, or taking it raw. This oil is extracted in the purest form and is free of chemicals; hence, direct consumption is not harmful. Moreover, it helps to reduce body heat.
Cold Pressed Oil Meaning
Cold-pressed oils are extracted from oily seeds or nuts, most traditionally using a cold-pressed oil machine without chemical solvents or direct heat. They are commonly used in refined oil extraction. This helps the oil retain its original flavor, aroma, and vital nutrients.
Cold Pressed Oils Benefits:
Anti-Inflammatory Benefits:
Cold-pressed oil is rich in fatty acids. It helps reduce the occurrence of inflammation, arthritis, and skin disorders. It also promotes the healing of rashes, repairs damaged cells, and facilitates body skin rejuvenation.
Anti-aging:
Wooden Cold-pressed oils fight and reduce the signs of aging, such as lines, wrinkles, and sagging skin. They improve blood circulation and collagen synthesis and bring freshness to the skin.
Improve Nourishment:
Cold-pressed oils are excellent moisturizers. They are suitable for all skin types, including dehydrated skin. Emollient properties mean they form a layer of protection on the skin, enabling it to preserve its moisture. Emollients are widely used in skin care products like sunscreens, lotions, and body oils that help to soften, soothe, and moisturize the skin.
Good Antioxidant:
Cold-pressed oil for cooking has a good quantity of antioxidants. Antioxidants help the skin prevent oxidation stress on the skin.
Low saturated fats:
Compared to traditional oils, cold-pressed oils have low saturated fat content. It helps to avoid the risk of heart disease, stroke, and other various health conditions.
Ideal for weight loss:
Cold-pressed oils contain more nutrients and fatty acids. They support your efforts to reduce body weight, mainly when combined with Konjac Rice. Konjac rice is deficient in calories. By pairing it with cold-pressed oils, total calorie intake will be under control. Also, Konjac rice and cold-pressed oil combined support gut creation to make the digestive system safer and healthier.
4 Popular cold pressed oils in India
- VRK Naturals cold pressed coconut oil
- SWA cold pressed groundnut oil
- SWA cold pressed sesame oil
- SWA cold pressed sunflower Oil
Why use VRK Naturals cold pressed oil only?
VRK Naturals offers the best collection of wood cold-pressed oils extracted from the finest seeds with diligence and care. With VRK Naturals, you will explore many culinary experiences with a wide range of cold-pressed oils.
Want to know more about the VRK Diet Plan? Click the link below.
https://www.vrknaturals.com/what-is-vrk-diet-everything-you-need-to-know/
4 tips for using cold-pressed oil in summer
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Use in Salad Dressing and Marinades
In summer, choose fresh vegetables rather than cooked ones. Cold-pressed oils perfectly complement salads, providing them with good flavor and a nutty taste. Use them for homemade salad dressings and marinades. Combine cold-pressed oil with some vinegar, lemon juice, and mint leaves to make a refreshing dressing. It is also suitable for marinating vegetables and meats.
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Splash over fresh fruits and vegetables before using raw
Spread a little cold-pressed oil on fruits and vegetables before eating them raw. It gives a better taste. This idea can be used in many ways, taking your culinary expertise to a new height. Whether with a fruit salad or a crispy vegetable platter, this addition gives a delightful taste and flavor while reducing the calorie content.
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Use it for light sautering and stir-frying
Although many cold-pressed oils have high smoking points, they are extensively used for light sauteing and stir-frying. They impart a delicate flavor to the dishes, allowing a natural taste without the health hazards of using refined oils. This also helps preserve the oil’s essential nutrients and fresh flavors.
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Your grilling experience
If you have kids at home, Smoky barbecue is the best way to impress them. It is a perfect recipe to make them happy. Kids love the tantalizing aroma of charred vegetables, succulent meats, and smoky barbecues, and you can make these grilled delights even tastier and healthier by simply adding cold-pressed oils. By brushing each piece of meat or vegetables with cold-pressed sesame oil, you can add an unparalleled depth of flavor, boosting their nutritional value. Cold pressed sesame oil is rich in antioxidants and a delicious nutty taste.
With Wooden cold-pressed oil, you can experiment with many dishes this summer. When the sun is harsh on you, challenge it by hosting an evening gathering with a barbecue with friends and family. Let the magic of cold-pressed sensation elevate your evenings, turning ordinary gatherings into unforgettable memories. So, the next time you fire up the grill for a family barbecue, don’t forget cold-pressed oils.
Conclusion
Elevate this summer with lots of culinary experiments. Cold-pressed oils open up a world of culinary possibilities. Whether hosting a cozy evening gathering in your backyard or a barbecue with friends and family, the magic of the best cold-pressed oil sensation can transform ordinary moments into unforgettable culinary adventures. So, the next time you fire up the grill, don’t forget to have a bottle of cold-pressed oil by your side.
Happy cooking!
