Digestive health is crucial for overall wellness. It impacts our bodies’ ability to digest food, absorb nutrients, and eliminate waste. A healthy digestive tract promotes proper nutrition absorption, immune system function, and mental wellness. Cold pressed oils are natural oils. Separate them from seeds, nuts,... Continue reading
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We all have become health conscious thanks to our mundane lifestyles. The amount of adulterated produce and food articles in the market is quite alarming. Cooking hot, delicious, and healthy meals at home is our only way to stay safe from various health problems. Cooking... Continue reading
Cooking with sunflower cold pressed oil daily enhances the flavour and energy of your food. Sunflower oil is golden, light, and nutritious, with the most vitamin E of any vegetable oil. Sunflower oil is derived from sunflower seeds and has a subtle flavour. Vegetable and... Continue reading
Cold pressed oils have developed a reputation in the health and wellness industry for their nutrient rich composition and potential health advantages. Cold pressed oil is becoming increasingly popular as a culinary component. It is used regularly to prepare a variety of items such as... Continue reading
Though very tiny, sesame seeds are packed with rich, nutritious flavours with tremendous benefits. Sesame seeds are rich in protein and B vitamins. Oil extracted from raw or toasted sesame and used in Japanese, Chinese, Indian, and Middle Eastern cuisines. The tastes of the roasted... Continue reading
Do you want to kick-start your metabolism to lose weight? I’m sure that you are aware of the VRK diet! The Veeramachaneni diet plan is a desi take on the Keto diet. By limiting carbohydrates and boosting fats in your diet, your body burns fats... Continue reading
Coconut oil has always been a staple in every Indian household for cooking or oiling hair. In the olden days, grandmothers used to extract oil from dry coconuts for cooking, nourishing skin, and keeping the hair shiny. The nostalgia will hit you with the strong... Continue reading
In the quest for a heart-healthy lifestyle, the choices we make in our kitchens play a pivotal role. Wood cold pressed oil is emerging as a champion in the culinary world, not only for its exceptional flavor but also for its health benefits, particularly in... Continue reading
Introduction In the quest for a healthy lifestyle, diet plays a pivotal role, especially for those who frequent the gym. Whether you’re a seasoned fitness enthusiast or just embarking on your fitness journey, the choices you make in the kitchen are just as important as... Continue reading
In a world where metabolic disorders like diabetes, obesity, thyroid issues, and PCOD have become increasingly prevalent, finding effective dietary strategies to reverse these conditions is paramount. The VRK (Veeramachaneni Ramakrishna) diet has emerged as a promising solution, offering a unique approach that aims to... Continue reading
In a fast-paced world dominated by modern conveniences, there something nostalgic and deeply beneficial about embracing traditional practices. VRK Naturals a leading wood-pressed oil manufacturing brand, offers a timeless solution for heart health through their range of authentic and nutrient-rich oils. In this blog, we... Continue reading
Introduction: At VRK Naturals, we take great pride in crafting our cold pressed oils using the traditional method of wood pressing. This age-old technique, under the personal supervision of Dr. Veeramachaneni Ramakrishna, ensures that our oils retain their natural goodness and provide unparalleled health benefits.... Continue reading