We all have become health conscious thanks to our mundane lifestyles. The amount of adulterated produce and food articles in the market is quite alarming. Cooking hot, delicious, and healthy meals at home is our only way to stay safe from various health problems. Cooking oils play a vital role in our food consumption. We pour, stir-fry, and spritz without considering the complex trip these oils travel from their source to our kitchens. Therefore, cold pressed oils for cooking are being preferred the most.
Today, oils from seeds are extracted using a variety of processes, including cold pressing, expeller pressing, solvent extraction, hydraulic pressing, and maceration. The process used to extract your oil influences its flavour, nutrition, and health benefits. While some ways extract oils using tremendous heat and pressure, today we will discuss a kinder and gentler process utilised since ancient times in India: Cold Pressing, which has been a part of mindful cooking for generations. Cold pressed oil machine has been used for many generations, and it’s one of the most traditional ways of extracting oil while keeping nutrition in mind. The most preferred cold pressed oil today is cold pressed coconut oil. We’ll look at why this is crucial for our well-being. After all, making educated food choices is the first step towards a better living. Our in-depth investigation reveals the significant components and advantages of cold pressed oils.
What is cold pressed oil?
Cold pressed oils are produced by a meticulous and natural method of extracting oil from seeds, nuts, or fruits without using heat or chemicals. This process uses a hydraulic press or screw press to put pressure on the raw materials, separating the oil from the solids. The procedure is known as ‘cold’ pressing because it produces little heat, keeping the oil’s inherent tastes and nutritional properties. So what are you waiting for? Order your cold pressed oil online today to jump on the bandwagon for a healthy and nourished lifestyle!
What makes cold pressed oils stand out?
Have you ever wondered what all goes into the extracting process of cold pressed oils?
- Raw Ingredients: The seeds, nuts, or fruits are the main ingredients in cold pressed oils. The choice of raw materials significantly influences the finished oil’s flavour, fragrance, and nutritional profile. Olives, sunflower seeds, almonds, groundnuts, coconuts, and sesame seeds are some of the most common sources.
- Water: Cold pressed oil extraction frequently involves using water to break down the oil from the raw ingredients. Water facilitates the pressing process and could assist in eliminating contaminants.
- No Heat: The absence of heat is a crucial “ingredient” in cold pressed oils. Unlike standard oil extraction procedures, which require high heat, cold pressed oils are stored below 50 degrees Celsius. This low-heat setting helps retain the oil’s inherent properties, such as taste and nutritional value.
- Antioxidants and nutrients: The best cold pressed oils generally contain more natural antioxidants and nutrients than conventionally manufactured oils. The absence of heat and chemical processing helps preserve these essential ingredients, making cold pressed oils healthier options.
- Natural Flavours: Thanks to the delicate extraction procedure, wood cold pressed cooking oils maintain the original tastes of the raw ingredients. This produces oils with a more realistic flavour, which chefs and food connoisseurs generally choose.
Cold pressed oils benefits
- Cold pressed oils are completely free from chemicals and this makes it taste richer than that of conventional ones.
- Cold Pressed Oil for Nutrition benefits us greatly as it is high in vitamins A, C, E, D, Omega 3 and 6, zinc, and potassium, which protect the liver from oxidative stress.
- Cold pressed oils also help to keep cholesterol levels stable and strengthen the immune system.
- Cold pressed oil regulates diabetes as monounsaturated fatty acids absorb fat and help keep blood sugar levels stable.
- Cold pressed oils help in reducing inflammation as they are high in antioxidants and rich in health fats.
- Everyday consumption of these extraordinary oils promote healthy fats.
- Cold pressed sesame oil is a great source of Magnesium which has excellent anti-cancer properties.
- Cold pressed oils in India, are even used for external application as they create a natural protective barrier against the harmful UV rays and radiations.
- Consumption of these gently extracted oils are known to decrease the cell damage caused by the free radicals in the human body.
VRK Naturals and Swa cold pressed oils
- Wood cold pressed coconut oil: VRK Naturals wood cold pressed coconut oil is skillfully extracted from the finest dry coconuts. Our cold pressed machine has wood ghani for crushing the seeds and nuts that helps to retain nutrition and tastes of the oils. A must for the VRK diet.
- Cold pressed sunflower oil: Sunflower oil is one of the most commonly used oils in South India. Swa brings the goodness of vitamin E, a strong antioxidant that helps protect the human body against damage caused by free radicals. Say yes to Swa cold pressed sunflower oil, and say yes to a healthy lifestyle.
- Cold pressed sesame oil: Swa uses the best quality raw ingredients for its oils. Our cold pressed sesame oil is skillfully extracted from the tiny seeds for a nutty flavour. The sesame oil has excellent benefits to the human body and we ensure the finest quality free from adulteration.
- Cold pressed groundnut oil: Groundnut oil is perfect for tempering your curries and dals as it has a high smoking point. It is important to select the right oil for your cooking method to avoid the loss of flavour, taste, and nutritional value.
Conclusion:
In the era of adulteration and low quality raw ingredients, our products are a beacon of untouched joy for a healthy lifestyle. Our cold pressed oils are flavourful, full of nutrients, and come with zero meddling. We take pride in our outstanding products, trust, and credibility. Our extraction methods are traditional and the cold pressed oils are true to their nature.
