In recent years, there has been a high demand for cold pressed oils in India due to the rising number of health issues among the public. Even children are becoming affected by lifestyle diseases. Many healthy adults have become patients of heart attacks and strokes. This has prompted a rising number of health-conscious individuals, thanks to the increasing awareness of the importance of living healthily through social media and NGOs.
The first step towards a healthy lifestyle is proper physical exercise and using natural and organic resources, be they oils or vegetables. This has led to the increased popularity of cold pressed oils in India. Cold-pressed oils have numerous health benefits. This blog introduces you to the various health benefits of cold-pressed oils, their types, and how to choose the best ones.
What Is Cold Pressed Oil?
Cold pressed oil means pure and natural. We at VRK Naturals extract premium quality cold pressed oil from seeds and nuts without artificial chemicals or heat. This method involves grinding the seeds into a pulp form and applying pressure using a wooden cold pressed oil machine to extract the oil. It preserves the oil’s natural flavor, aroma, and nutritional value. The term “cold pressed” is used because the temperature during extraction never exceeds 120°F (49°C), which is the opposite of refined oil extraction. An increase in temperature means losing many beneficial properties of the seeds.
How Is Cold Pressed Oil Different From Refined Oil?
Refined oils undergo extensive processing, mainly by machines at high temperatures, and are treated with chemicals to increase the oil extracted. Unfortunately, most nutrients and health benefits can be stripped away. Moreover, increased use of chemicals harms our body organs. So cold pressed oils have abundant health benefits compared to refined oil.
Different Types Of Cold Pressed Oils
Various types of cold pressed oils exist depending on the seeds or nuts used. Each offers unique flavors and health benefits.
Cold Pressed Sunflower Oil:
Rich in vitamin E and healthy fats, it is good for heart health and skin texture. Because of its high smoking point, it is a favorite cooking oil. It is ideal for cooking, frying, and skin applications.
Cold Pressed Groundnut Oil:
Ground nuts provide a nutty flavor to the oil and a distinct taste and aroma to the cooked food. They are abundant in monounsaturated fats and antioxidants, ideal for cooking and enhancing flavor.
Cold Pressed Coconut Oil:
Extracted from ripened coconut, it is famous for its antimicrobial properties and fatty acids, perfect for cooking and raw consumption. It is widely used for hair growth and improving skin texture.
Cold Pressed Sesame Oil:
Extracted from sesamol and sesamin, this oil is known for its powerful antioxidant content. It is an excellent choice for skin and hair care.
Cold Pressed Oil Benefits
Oil extraction using cold pressing has numerous health benefits. As detailed above, the primary benefit is the preservation of nutritional content. The plant compounds do not break down as this process does not use high heat. Listed below are some of the notable benefits of using cold pressed oils.
Nutrient-Rich:
Cold pressed oils are rich in healthy fats, which are incredibly beneficial. They contain abundant plant compounds that help reduce the risk of heart disease, cancer, and other chronic illnesses. They also boast vitamins E and K, powerful antioxidants that help improve immunity and bone health.
Healthy Fats:
Cold pressed oil retains all the healthy unsaturated fats through this traditional extraction method. Studies reveal that nearly 70% of cold pressed oil consists of fats. These fats help control bad cholesterol, blood pressure, and blood clotting. Additionally, cold-pressed oil is rich in omega-3 and omega-6 fatty acids, further enhancing its nutritional value.
Heart Health:
The high content of monounsaturated and polyunsaturated fats helps to reduce harmful cholesterol levels, thus promoting heart health.
Rich In Antioxidants:
Cold pressed oils are rich in antioxidants, which help protect the body against free radicals. This allows the body to fight against heart disease, diabetes, and cancer.
Anti-Inflammatory:
Prolonged inflammation is considered the primary reason for many life-threatening diseases, including diabetes, heart problems, arthritis, cancer, and even Alzheimer’s. Cold pressed oils can help reduce inflammation, potentially mitigating the possibility of developing these severe health conditions.
Skin, Hair And Nail Health:
Cold pressed oils are rich in essential fatty acids, which promote healthy skin, hair, and nails. They are also a good moisturizer and a natural remedy against dry skin. Applying cold pressed oil helps reduce cracked and dry cuticles.
Best Cold Pressed Oils For Cooking
When it comes to cooking, some of the best cold pressed oils are:
- Cold Pressed Groundnut Oil: Has a high smoke point and is ideal for frying and sautéing.
- Cold Pressed Coconut Oil: Great for baking and medium-heat cooking. Provides the best taste and aroma to the food.
- Cold Pressed Sesame Oil: Perfect for stir-frying and Asian cuisine.
- Cold Pressed Sunflower Oil: Cold pressed sunflower oil is the best because it is rich in vitamins and antioxidants and promotes heart health and skin nourishment.
How To Find The Best Cold Pressed Oil?
In this internet age, VRK’s cold pressed oil for cooking is straightforward to find. You no longer need to visit physical outlets or travel extensively to obtain the genuine product. VRK Naturals cold pressed oil is readily available online, making it accessible to anyone with internet access.
Conclusion
You can easily enhance their health and culinary expertise by using cold pressed oils in your diet plan. With its superior nutrition profile, cold pressed oils are the best option for maintaining good health, particularly when lifestyle diseases significantly threaten people. Whether using them for cooking or consuming raw, cold pressed oil meets your requirements perfectly. So start exploring the options and variety of cold pressed oils in India through our VRK Naturals website and enjoy the numerous health benefits.
