In recent days, there has been a resurgence of interest in cold pressed oils, with demand skyrocketing due to their numerous health benefits and culinary versatility. The increased preference for healthier diets among people has also contributed to this rising demand. Today, more and more individuals prioritise natural, wholesome ingredients in their diets, making cold pressed oils a popular choice for cooking. This blog will be useful to you in understanding what is cold pressed oils, how they are made, their benefits, and important things to remember while using them.
Additionally, this guide will explore the varieties of cold pressed oils available. Finally, we will introduce VRK Naturals and Swa, trusted brands committed to providing premium quality cold pressed oils and promoting holistic wellness through their products.
Cold Pressed Oil Meaning
Cold pressed oil is extracted from various seeds or nuts using a hydraulic press or cold pressed oil machine without the use of heat or chemical solvents. In the olden days, a wooden cold pressed oil extractor was used to extract oil from seeds. This gentle extraction method preserves the natural flavour, aroma, and nutritional integrity of the oil, resulting in a superior product rich in essential nutrients and antioxidants.
Unlike refined oils, which undergo high-temperature processing that can degrade their nutritional value, cold pressed oils retain their healthful properties, making them the healthier choice for cooking. These oils are valued proportionately higher than refined oils for their purity and quality.
Cold Pressed Oil Benefits
Rich in Nutrients:
Cold Pressed oils for cooking are known for their essential nutrients and rich content of vitamins, minerals, and healthy fats. These components play a very important role in improved metabolism, immunity, and intellectual and mental growth. Cold pressed oils have the rich presence of omega-3 fatty acids that boost cell functions, hormone production, and regulation of inflammation. Nutrients also help improve brain health and cognitive functions.
Antioxidant Properties:
The cold-pressed oils have antioxidant properties that are good for inflammation and calm down your brain. It helps control your stress. It helps you to boost your natural body’s resistance to a good number of diseases. It means you will be free of many lifestyle diseases.
Heart Health:
Shifting to cold pressed oils in your diet can improve your heart health. Because they are rich in calories, cold pressed oils made from coconut, sunflower, groundnut, and sesame contain unsaturated fats that are good for the heart. These fats help improve cholesterol levels by increasing good cholesterol and decreasing bad cholesterol (LDL). This, in turn, will reduce the possibility of a heart attack or other heart-related illness.
Digestive Health:
Did you know that cold pressed oils can improve digestive health? Cold-pressed oils influence stomach bacteria. These oils include several bioactive components, resulting in a harmonious microbial ballet. Microbial diversity has been linked to increased gut resilience, immunological response, and nutritional absorption. This is the prebiotic overture.
Cold-pressed oils include prebiotics, which aid in developing healthy gut flora. Cold-pressed oils demonstrate a particular prebiotic impact. They promote the growth of these microorganisms, resulting in a varied and balanced gastrointestinal environment.
Boosts Immune System:
Did you know that cold pressed oils are exceptionally rich in oleic acids and can improve the immune system? They also include natural antioxidants, which aid in decreasing cell damage in the body. Cold pressed coconut oil is an incredible immune system enhancer. The antioxidants in it protect against free radical damage.
The Different Varieties Of Cold Pressed Oils Sold By VRK Naturals and Swa
Swa Cold Pressed Sunflower Oil
It is extracted mechanically from quality sunflower seeds at room temperature below 49 degrees Celsius. First, the seeds are cleaned well before crushing them into a paste using an expeller press. The pressure squeezes out the oil. It is then filtered to remove any solid particles and packed to preserve the natural flavour, aroma, and nutritional values.
It is a rich source of vitamin E and is extensively used for sauteing, frying, and baking,
Swa Cold Pressed Groundnut Oil
Swa Cold Pressed Groundnut oil or peanut oil is extracted using the same process sunflower oil is manufactured. By doing this, we can preserve its nutty taste and nutritional value. It is high in monounsaturated fats, promotes heart health, and reduces inflammation. It is most suitable for stir-fries, salad dressing, and for making marinades.
Swa Cold Pressed Sesame Oil
Sesame oil is derived from sesame seeds. Sesame oil is fragrant, golden-hued oil with a nutty flavour. It is a dense mix of antioxidants and essential fatty acids. It is best used for skin health and better immune functions. Swa Cold-pressed sesame oil is a versatile cooking oil used in Asian cuisines for stir-frying, seasoning, and dipping.
VRK Naturals Cold Pressed Coconut Oil
VRK Naturals cold-pressed Coconut oil is extracted from the meat of mature coconuts after drying. The oil’s fascinating aroma and tropical flavour retain its popularity as a skin and hair care product. It is also suitable for baking, roasting, and frying, adding an alluring flavour to dishes.
Dos and Don’ts of Cooking with Cold Pressed Oil
Dos:
- Use cold-pressed oils in medium- or low-heat cooking methods such as sautéing, stir-frying, and baking.
- Store in a cool and dark place, away from heat and light. This helps to preserve its freshness and natural flavour.
- Incorporate cold-pressed oils into your daily diet. Refer to our balanced and nutritious meal plan, VRK Diet Plan, to learn more about the benefits.
Don’ts:
- Keep away from prolonged heat and direct sunlight as it can cause them to become rancid, and the possibility of losing their nutritional values is high.
- Cold-pressed oils easily absorb other odours and flavours. Hence, store them away from strong-smelling foods and chemicals.
From where to buy cold pressed oils?
Today, the number of health-conscious people is on the rise, and hence, cold-pressed oils are gaining popularity due to their perceived health benefits. However, unlike refined oil, cold-pressed oils are not freely available in every grocery shop. But there is no reason to worry, as they can be purchased easily online and from famous retail brands and supermarkets nowadays.
VRK Naturals has entered the market with various cold-pressed oils, giving fans of cold-pressed oils a gamut of cooking alternatives. Their selection includes brands of Swa and VRK Naturals offering Groundnut, Coconut, Sesame, and Sunflower cold-pressed oils, which are skillfully extracted and carefully packed to enhance nutrition and well-being.
These oils undergo a traditional extraction method to preserve their natural goodness and are, hence, free of trans fats and cholesterol. VRK Naturals and Swa products ensure an exceptional culinary experience while prioritising overall health and wellness.
A Word about VRK Naturals
VRK Naturals is a trusted brand that provides premium quality cold-pressed oils to promote holistic wellness and vitality. Our wood cold-pressed cooking oils are meticulously crafted using traditional methods and sustainably sourced ingredients to ensure purity, authenticity, and superior taste. With a focus on purity, sustainability, and authenticity, VRK Naturals is dedicated to helping you achieve your health and wellness goals through the power of nature.
In conclusion, cooking with cold-pressed oils offers numerous health benefits and culinary possibilities, mainly when you use VRK Naturals products. By understanding the dos and don’ts of using cold-pressed oils and exploring the diverse varieties available, you can enhance your meals’ flavour and nutritional value while promoting overall well-being. Choose VRK Naturals for premium-quality cold-pressed oils that deliver exceptional taste and health benefits.
