Expanding the Pillars of Wellness: From 4 to 6 with the Evolved VRK Diet

Do you want to kick-start your metabolism to lose weight? I’m sure that you are aware of the VRK diet! The Veeramachaneni diet plan is a desi take on the Keto diet. By limiting carbohydrates and boosting fats in your diet, your body burns fats for energy and converts fats to ketones (fat metabolism). This process is referred to as ketosis. The whole body, including the brain, uses ketones as an energy source.

The VRK diet has increasingly taken over the people who want to lose weight. The VRK diet, also known as the Veeramachaneni Ramakrishna diet, suggests eating high-fat, moderate protein, and low-carb foods. When your body is deprived of carbs, the primary energy source, it uses the stored fat to meet its energy needs, allowing you to lose weight faster. Check out our wood pressed groundnut oil for cooking with flavour and pure taste.

The VRK diet plan has improved and expanded to include two more pillars. That is vitamin D and Omega 3. The new and improved is of six pillars. They are:

• Fat
  

• 3 Lemons
  

• 4 Litres of water
  

• Multivitamin tablets
  

• Vitamin D Supplement
  

• Omega 3 Capsules

Pillar 1 – Fat

Consumption of 70 to 100 grams of fat daily. The fat should be consumed can be in the form of-

• Coconut oil, preferably wood pressed coconut oil
• Pure and natural ghee
  
• The creamy top layer of yoghourt/curds
  
• Butter

Pillar 2 – 3 Lemons

The juice of 3 lemons must be consumed daily with soda, water, or highly diluted buttermilk.

• Lemons are abundant in vitamin C, soluble fibre, and plant chemicals, which provide several health advantages.
  
• Lemons help you lose weight and lower your risk of heart disease, anaemia, kidney stones, digestive difficulties, and cancer.
  
• Lemons are nutritious fruit with a unique, pleasant flavour and scent, making them an excellent complement to dishes and beverages.

Pillar 3 – 4 Litres of Water

A water diet is vital for the working of organs. Drinking a minimum of 4 litres of water daily is crucial for the body to function correctly.

• The importance of healthy diet must be addressed since living a healthy life is crucial.
  
• Proper hydration optimises bodily functions and helps to regulate temperature.
  
• Water is a natural appetite suppressor, keeping you satiated for longer and decreasing your chances of overeating.
  
• Water flushes out toxins to promote healthy digestion, prevent constipation, and support overall gastrointestinal health.

Pillar 4 – Multivitamin tablets

The health benefits of multivitamin tablets are numerous when consumed daily.

• Multivitamin tablets help with digestion and help maintain the digestive tract, which improves digestion and overall health.
  
• They help in feeling energised and rid of tiredness and sluggish sensations for an overall sense of well-being.
  
• They are essential for maintaining healthy brain functions and improving your mental health.
  
• Take multivitamins along with your VRK diet plan.

Pillar 5 – Vitamin D

Vitamin D is a key vitamin that we need. It is critical for bone building and reduces cancer cell growth.

• The primary source of our body’s vitamin D comes from our production in the skin.
  
• Our body requires the ultraviolet rays from sunlight to form vitamin D3; the liver and the kidneys are needed to create the active form of vitamin D.
  
• It is also known as ‘The sunshine vitamin.
  
• Spend at least 30 mins in the early morning to bask in the sun to boost your vitamin D production.

Pillar 6 – Omega 3 Tablets

The benefits of Omega-3 capsules are tremendous for your overall health! Packed with essential fatty acids, these capsules support heart health, boost brain function, and promote joint flexibility.

• Omega-3 supplement is sourced from high-quality fish oil, ensuring purity and potency.
  
• Omega 3 benefits us with a healthy living – unleash the potential of Omega-3 for a happier, healthier you.
  
• Omega 3 helps in treating and preventing depression and anxiety for mental well-being.
  
• It improves eye health by preventing macular degeneration, which can cause vision impairment and blindness.
  
• Omega 3 tablets may help improve numerous heart disease risk factors.

The VRK Diet Plan

The Veeramachaneni diet plan is divided into two types

1. Liquid Diet Plan
   
2. Solid Diet Plan

1. Liquid Diet Plan:

The liquid diet plan has all six essential pillars. Starting your diet with a liquid diet is a must.

• Everyone should begin with the liquid diet regimen.
  
• The liquid diet chart can be followed as long as you desire or are comfortable.
  
• Remember that you will lose more weight during this period than on a solid diet.
  

Sample Veeramachaneni Liquid Diet Plan

• Opt for a brisk walk or exercise for at least 30 minutes to produce Vitamin D.
  
• Consume 500 mL of warm water with 20-30 grams of fat wood pressed coconut oil.
  
• This should be done several times daily until 70-100 grams of fat is consumed.
  
• During this water diet plan, you should take two multivitamin tablets, one in the morning and one in the evening.
  
• Drink at least 4 litres of water every day. Use 2 tbsp curd per 1 litre of water and one lemon for a better flavour.
  
• Consume an Omega 3 capsule for overall well-being.

2. Solid Diet Plan:

The solid diet plan also has all of the six pillars. After completing the liquid diet plan, you can begin consuming the diet’s permitted solid food. The solid diet plan can be a balanced vegetarian diet or non vegetarian diet, depending on your needs.

Sample Veeramachaneni Solid Diet Plan

• Begin with a glass of lukewarm water, lemon juice, and an early morning walk.
  
• Breakfast: Egg omelette or boiled eggs with veggies (a maximum of 6 eggs per day are permitted.) Take a multivitamin supplement.
  
• Mid-Morning Snack: Clear soup (vegetables/chicken/mutton) with approved fats (wood pressed coconut oil). Take a multivitamin supplement.
  
• Lunch: Vegetable curry or Chicken/Fish/Prawns/Mutton curry with sea salt or rock salt. Cook it with pepper and olive/coconut oil.
  
• Evening Snack: Veg Salad
  
• Dinner: Soup with fat; ensure you meet your daily fat target of 70 grams with this meal.
  
• Make sure to drink 4 litres of water with three lemons per day.

Conclusion:

As a whole, the VRK Diet is a promising new approach to the ketogenic diet plan that may bring a variety of health advantages. The VRK Diet can help people lose weight, improve mental concentration, boost energy, sleep better, and reduce inflammation by utilising virtual reality technology to enhance the experience and efficacy of the diet.