Have you heard of the ketogenic diet, or simply Keto foods, which is becoming very trendy nowadays? It is a high-fat, low-carbohydrate eating plan designed to trigger ketosis production in the body. By doing this, the body can easily and efficiently burn more fat instead of relying on carbohydrates.
To make it simpler to understand, Keto is a weight loss technique. Including foods that encourage burning accumulated fat in the body and lowering insulin levels promotes rapid and consistent weight loss. Any guess what is the favorite keto food described by the dieticians? There are many, but the most common choice is to include Konjac Rice in a diet plan. This blog explores how Konjac rice helps you propel your weight loss while enhancing your overall health.
What is Konjac Rice?
Konjac rice is manufactured from the root of the Konjac plant. It looks like it and is a supplement for common rice we take daily. It is a versatile and nutritious alternative to traditional rice. Its composition is 97% water and 3% fiber. It is rich in glucomannan, soluble fiber without any sugar, fat, or proteins.
Why Should We Replace White Rice with Konjac Rice?
If you are a typical Asian and a rice lover but do not want to be carried away by being overweight, this miracle rice is the best option. Even if your dietician has recommended avoiding rice intake, don’t get upset—read on to discover more.
When one’s body weight is increasing alarmingly, the possible remedy is to consume low calorie foods and avoid starchy foods. Konjac rice is deficient in calories. Additionally, it is gluten-free, promotes gut healthy foods, fosters a balanced microbiome, and is a perfect combination for stir fry or rice pudding.
Nutritional facts of Konjac Rice
Calories
Konjac is a low calorie rice. A single serving will contain approximately 5 Kcal, which is manageable.
Carbohydrates:
Konjac rice is a blessing for rice lovers without injecting too many carbohydrates into the body. More carbohydrates mean more body weight, which is why doctors suggest rice. Konjac can supplement your rice requirement without adding your carbohydrate level. Approximately one meal made from Konjac rice could add only 2 grams of carbohydrates to the body.
Fiber: Konjac rice has an adequate quantity of fiber, primarily glucomannan. It is soluble in water and is known for supporting bowel movements. It also gives you a feeling of fullness in the stomach, reducing the quantity of food you eat.
Fat:
Thankfully, Konjac rice is free from or has minimal fat content, making it an excellent weight loss food.
Protein:
Konjac rice has a shallow protein content.
Sugar:
Konjac rice contains no sugar, making it a suitable supplement for reducing sugar levels or for those who wish to follow a low-sugar diet.
Benefits of using Konjac rice
Konjac rice is a blessing not only for its unique texture and versatility but also because this alternative to rice provides a host of benefits..
It is a rich source of water and water-soluble glucomannan fiber. This duo combination is an excellent combination for health lovers. It helps in easy digestion and regulates sugar levels in the body.
Konjac rice is gluten-free. Gluten is a protein found in wheat, barley, and rye. For those with gluten intolerance or sensitivity, eating food with gluten can cause celiac disease, inflammation, and even damage to the small intestine. Gluten can also cause some people bloating, diarrhea, and nutrient deficiencies.
Konjac rice has a low glycemic index that helps maintain low blood sugar levels.
Looking for how to heal wounds naturally? Consider adding konjac rice to your diet plan. Its high fiber content supports digestive health and stimulates the body’s natural healing processes by boosting immunity.
Konjac rice is considered the best solution for lowering bad cholesterol and improving good cholesterol levels in the blood. This supports cardiovascular health and reduces the chance of heart disease. It also improves skin tone.
Konjac and Balanced Diet:
Konjac rice for regular use has several health benefits. You can easily pair konjac rice with colorful or leafy vegetables and healthy fats. It provides you with many tasty and healthy dishes that can replace your daily meals. You will never miss your tasty means nor have to starve your taste buds.
Three favorite low calorie Indian foods that can be made from Konjac Rice
Coconut Curry Konjac Rice Bowl:
- Boil Konjac rice as per the instructions.
- Heat VRK Natural’s cold-pressed coconut oil for cooking and saute a mix of colorful bell peppers, carrots, and snap peas until tender.
- Add green leaves like spinach or kale (optional)
- Season with curry powder and any other required spices.
- Serve with tasty konjac rice for a flavorful and satisfying meal.
Stir-Fried Konjac Rice with Mixed Vegetables:
- Boil Konjac rice as per the instructions.
- Heat VRK Natural’s cold pressed coconut oil in a fry pan on a medium flame.
- Stir fry the colorful vegetables of your choice, such as broccoli, bell peppers, mushrooms, or other preferred vegetables, until tender and crisp.
- Add leafy greens like bok choy or Swiss chard until it becomes shabby.
- Add protein and of your choice.
- Season with soy source, ginger, garlic and other spices.
- Now add boiled konjac rice and continue to stir fry for five minutes. You will get a feeling of eating delicious fried rice.
- Enjoy with a cucumber salad.
Coconut-Lime Konjac Rice Salad:
- Boil Konjac rice as per the instructions; let it cool.
- Combine this konjac rice with colorful half-cooked pulses such as kidney beans, chickpeas, and black-eyed peas.
- Add leafy vegetables like spinach or arugula and your preferred colorful vegetables, such as tomatoes, cucumbers, red onion, etc., and stir well on low flame.
- In a separate small bowl, heat cold-pressed coconut oil, lime juice zest, and a teaspoon of honey syrup to sweeten.
- Pour the dressing over the prepared konjac rice and vegetable mixture and toss until evenly coated.
- Garnish with chopped mint for added flavor and freshness before serving.
Finding the best Konjac rice
Finding good quality konjac rice can be challenging for you before, but not now. VRK Naturals comes with premium Konjac rice and is delivered directly to your doorstep. With a reputation for delivering premium-grade natural products, VRK Naturals has many loyal customers. This loyalty was created over long years of delivering premium products known for their purity and sustainability. VRK Naturals ensures the Konjac rice they provide stands out for its superior quality and effectiveness in promoting weight loss. This is why VRK Naturals has become the trusted choice for people seeking Keto rice.
VRK Naturals also has a robust and user-friendly online platform and mobile applications through which anyone can easily browse, learn the benefits, and place an order. This saves a lot of time and the hassle of visiting stores or malls to hunt for this miracle rice. It ensures you kickstart your diet plan as soon as possible and prevents any break in between.
