There is always discussion about which cooking oil is the healthiest option. When choosing a cooking oil, people have a variety of possibilities, from canola to olive oil. Similar arguments are made regarding refined versus wood-pressed oil. Although refined oil may be the most popular type, wood-pressed oils are now commonly used by people worldwide due to their numerous health advantages. Continue reading to learn why wood-pressed oil is superior to refined oil.
High heat is used to extract refined oils. Refined oils, often hot-pressed, are created by washing the materials first, grinding them quickly while producing heat up to 200°C, adding chemicals, and then extracting the oil. On the other hand, the oil is gently extracted from wood-pressed oils by crushing them. Throughout the operation, no heat is produced. Additionally, this aids in keeping the flavors and nutrients intact.
Traditionally, words like “Chekku,” “Ghani,” and “Kolhu” oil were used in India to describe wood-pressed oil. In fact, in olden times, a long cylindrical instrument, known as ‘Ghani,’ was used to extract oil from oilseeds. Wood-pressed oils offer various extra health advantages and meet fundamental nutritional requirements. They fall within the functional product category and include several bioactive ingredients. In addition to being nutritious and healthy, wood-pressed oils also improve skin and offer meals a unique flavor.
1. DIABETES
Cold-pressed coconut oil can stabilize blood sugar spikes and promote insulin secretion. Groundnuts are rich in polyunsaturated (PUFA) and monounsaturated (MUFA) fatty acids. This helps lower harmful cholesterol. The oil is also rich in vitamin E, which acts as an antioxidant and aids fight free radicals.
2. BOOST BRAIN FUNCTIONALITY
Wood pressed coconut oil possesses elements that promote the development of ketones in your body, which act as an expedient energy source for your brain. Eventually, it enhances cognitive abilities.
3. GREAT IMMUNE SYSTEM BOOSTERS
Oleic acids are abundant in wood-pressed oils and provide a more robust immune system. They also have natural antioxidants, which lessen the harm done to our bodies cells. For instance, wood-pressed coconut oil made from young, ripe coconuts without heating the kernels is an excellent source for boosting the immune system. Free radical damage is prevented by the antioxidants included in them.
4. HIGH NUTRITIONAL VALUE
Wood-pressed oils as a cooking substitute are strongly advised due to their great nutritional content. They are abundant suppliers of fatty acids omega 3 and omega 6. They also contain potassium, zinc, and vitamins A, C, E, and D. They contain lecithin. Bioflavonoids are also present in wood-pressed oils.
5. TASTES GOOD
Food prepared with wood-pressed oil has a flavor and taste all its own. Heat during extraction does not destroy flavor or aroma. The flavor and taste of the wood-pressed oil complement the spices well, making it a fantastic choice for cooking.
Some other benefits of wood-pressed oils
Magnesium and calcium, two nutrients that wood-pressed coconut oil helps to supply, directly aid bone formation.
- A Boost in Good Cholesterol
- Helps With Weight Loss
- It Helps Fight Back Against Alzheimer’s Disease
- Helps Stop Heart Disease and High Blood Pressure
- Good for Blood Sugar and Diabetes
- Aids in Liver Health
- Boosts Energy
- Aids with Digestion
- Acts as a Salve for Wounds and Burns
- Acts as an Anti-aging Component
So now that you are aware of the differences between refined and wood-pressed oils utilize them responsibly. Your skin, body, and hair will all be healthier thanks to these oils, which also provide food flavor and nutrients—inspired to give them a shot? Go on!
Try VRK Naturals
Inspired by traditional Indian methods of cold pressing oils using wooden mills, we bring you freshly made natural unrefined edible oils. We ensure that each product is packed with the nutrients that keep you healthy!
We hope you find the love in them, enjoy them to the fullest & make these fantastic age-old formulations a part of your daily life.
